Embody coordination, balance and strength through movement
Sephira’s classes are fun and allow students to progress at their own pace. Her enormous knowledge of different Bellydance styles with a focus on improvisation and the body mind connection inspires and guides you. Bellydancing is a journey of self-discovery that benefits all ages and fitness levels of women, boosting their confidence in a fun, sociable setting.
* Improves your balance, coordination and flexibility
* Strengthens the muscles that stabilize your joints and spine
* Enhances heart health
* Boosts confidence and mental wellness
* Creates new social connections & joins friends together in fun!